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vo2 max longevity

Longevity is searched roughly fifty thousand times a month, and the gap between what sells and what is supported has rarely been wider. Here is the current split, judged only on human evidence.

• Cardiorespiratory fitness: among the strongest single predictors of all-cause mortality that behaviour can change.
• Resistance training and preserved muscle mass, particularly after fifty.
• Sleep regularity — timing consistency now looks as important as total duration.
• Blood pressure, lipid and glucose control, unfashionable and repeatedly decisive.